More than a dream dictionary.

The first science-backed platform to understand and shape your subconscious through dreams.

Download Free on iOS
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Partner logos: International Association for the Study of Dreams, Association for the Scientific Study of Consciousness, and CSI Tech Incubator Program.
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AS SEEN ON

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Smartphone displaying an app called Dream Lab with sections on techniques for lucid dreaming, including Reality Checks, Wake Back to Bed Alarm, and Mindfulness Induction.

Why People Are Dreaming With EMPI

  • Most people forget their dreams within minutes. EMPI helps you capture the ones that are trying to tell you something.

  • Dreams aren’t random. They’re data. EMPI reveals the symbols, patterns, and emotional threads shaping your inner world.

  • Nightmares aren’t the end. EMPI gives you tools to reshape them, release fear, and reclaim control from the inside out.

  • Sleep is passive. EMPI makes it active. Wake up with clarity, direction, and a deeper connection to yourself.

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Inside the EMPI Platform

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Dream U

Expert-led courses on lucid dreaming, nightmares, trauma, and emotional clarity, developed with dream scientists and healing facilitators.

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Dream Lab

Proprietary tools including sound baths, breathwork, and MILD protocols, built to help you influence your dreams and improve how you sleep.

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Dream Journal

Log your dreams, explore personalized visualizations and interpretations, and uncover how they connect to your waking thoughts, emotions, and behavior.

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Patterns

Track recurring emotions, symbols, and storylines. Identify patterns that build a bridge between your subconscious and conscious mind.

Why Dreaming Needs a Platform

Backed by science. Built for better dreaming.

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80%

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of people with trauma experience recurring nightmares

→ EMPI gives you tools to reshape them and stop fearing sleep

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60%

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of creatives draw inspiration from dreams but can’t make sense of them

→ EMPI helps turn dream chaos into usable clarity

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50%

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of people forget their dreams within minutes

→ EMPI improves recall and reveals the patterns underneath

SOURCES: AMERICAN ACADEMY OF SLEEP MEDICINE, CREATIVITY RESEARCH JOURNAL (2022), SLEEP FOUNDATION

Partners

  • Logo with a moon and clouds, and the words 'EMPIR DREAM' followed by a multiplication sign and a circular arrangement of the letters G, A, T, E, I.

    Created three immersive courses on archetypes, symbolism, and embodied dreamwork, alongside three in-person performances.

    Available in Dream U

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  • Logos of EMPIDREAM and MNDFLX on a blue gradient background.

    Produced a multi-part sound bath series rooted in chakra alignment and sonic neuroscience.

    Available in Dream Lab

    +
  • Logos of EMPi DREAM and TAOthérapy on a gradient blue background.

    Led an extended guided meditation using theta wave entrainment and narrative healing, paired with a live event in New York City.

    Available in Dream U

    +
  • Logo of Empi Dream and the name Nicole Johnson written beside it on a blue gradient background.

    Facilitated breathwork sessions to regulate energy, promote clarity, and support lucid dreaming.

    Available in Dream Lab

    +

The Science Behind EMPI DREAM

Black and white headshot of Dr. Antonio Zadra with glasses and beard, against a background with shelves. Text below reads: 'Dr. Antonio Zadra, Chief Dream Scientist and Board Advisor'.

At EMPI DREAM, science drives every feature. Our work is led by Dr. Antonio Zadra, a world-renowned researcher with over 30 years of expertise in sleep and dream science. From nightmares and dream recall to sleepwalking and consciousness, his research ensures our tools are based on evidence, not guesswork.

Read MORE

What we explore

  • A person floating over water at sunset or dusk, with a crescent moon and sparkles in the sky, creating a surreal, dreamlike scene.

    Dream Ethics & Tech

  • Person standing inside a room looking out at a large circular window showing the moon and a sunrise or sunset over the ocean.

    Sleep Disorders & Parasomnias

  • A young man with glasses sleeping on a white bed with a mural of a starry galaxy and a brain on the wall behind him.

    Nightmares & Well-being

  • A man and a woman stand outdoors, facing away from the camera, gazing at mountains, clouds, and several floating moons within planetary rings in the sky.

    Emotions in Dreams

  • A man and woman lying in bed with their eyes closed, their foreheads touching. The woman has long brown hair, and the man has dark curly hair and a beard. They are surrounded by patterned bed linens and cushions.

    Dreamind & The Brain

Press

  • American Psychological Association logo.

    "Speaking of Psychology: Dreams, nightmares, and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD"

    December 2024/ Dr. Zadra’s conversation on dreams & nightmares on APA Speaking of Psychology Podcast

    VIEW
  • Associated Press logo.

    "EMPI DREAM Launches, Inviting Users to Explore Dreams Through New Course Series"

    December 18, 2024 / Helping Users Harness Their Dreams for Personal Growth and Intentional Living

    VIEW
  • Business Insider logo in black text on a white background.

    “EMPI DREAM Beta App Release: Expert and Science-Backed Dream Exploration”

    June 14, 2024 / EMPI DREAM has announced its beta release, now available for download.

    VIEW
  • Logo with a purple and red circular maze and the text 'io' in the center.

    Innovation Odyssey: Episode #22 with Emporia Meng

    January 24, 2025 / “On a mission to help people gain more autonomy of their dreams.”

    VIEW