More than a dream dictionary.
The first science-backed platform to understand and shape your subconscious through dreams.
Why EMPI
Why people dream with EMPI
Remember more
Keep the dreams that are trying to tell you something.
Understand yourself
See the symbols and feelings that keep coming back.
Change the story
Reshape nightmares and take the fear out of sleep.
Grow from dreams
Wake up with clarity and a closer sense of self.
Inside the app
Inside EMPI
Dream Journal
Turn each dream into an image.
Patterns
Spot the themes that repeat.
Dream U
Learn from dream scientists.
Dream Lab
Sound baths and breathwork.
Swipe to explore
From the App Store
App Store reviews
EMPI DREAMJanuary 2026This app makes dream journaling incredibly easy and actually fun. The design is simple and calming, so it never feels like work to write things down.
EMPI DREAMFebruary 2025Gaining control over my dreams has not only made sleep more exciting, but it has also made me more self aware and intentional in my daily life.
EMPI DREAMJanuary 2024I tend to forget my dreams soon after waking, so I love writing them down as soon as I can and seeing the visual rendition of my dreams.
Why dreaming needs a platform
Why dreaming needs a platform
of adults have the occasional nightmare
of people have had a lucid dream
of Americans always recall their dreams
Partners
Partners
Call to Gather
Courses on archetypes, symbols and embodied dreamwork.
Available in Dream U
MNDFLX
A sound bath series built on chakra alignment.
Available in Dream Lab
Tattoo Therapy
A theta-wave meditation for narrative healing.
Available in Dream U
Nicole Johnson
Breathwork sessions for clarity and lucid dreams.
Available in Dream Lab
The science
The science behind EMPI DREAM
Led by Dr. Antonio Zadra, who has studied dreams for over 30 years. His research backs every tool in the app.
Press
Press
EMPI DREAM Launches, Inviting Users to Explore Dreams Through New Course Series
December 18, 2024 · Press release via KISS PR ↗
EMPI DREAM Beta App Release: Expert and Science-Backed Dream Exploration
June 14, 2024 · Press release via ACCESSWIRE ↗FAQ
Frequently asked questions
What is EMPI DREAM?
EMPI DREAM is a science-backed dream app for iPhone. It helps you remember your dreams, see the patterns in them, reshape nightmares and learn lucid dreaming. It's more than a dream dictionary.
Is EMPI DREAM backed by science?
Yes. Our tools are guided by Dr. Antonio Zadra, a full professor at Université de Montréal who has studied dreams and nightmares for over 30 years and co-authored When Brains Dream.
How can I remember my dreams better?
Write them down the moment you wake up, before you move or check your phone. EMPI's Dream Journal makes that quick, and keeping it up is one of the simplest ways to improve recall.
Can EMPI DREAM help with nightmares?
EMPI gives you tools to understand recurring nightmares and rewrite how they play out. It isn't medical care. If nightmares are affecting your sleep or health, talk to a doctor.
Does EMPI DREAM teach lucid dreaming?
Yes. Dream U has short courses on lucid dreaming, and Dream Lab has MILD routines, breathwork and sound baths to help you become aware inside your dreams.
Is EMPI DREAM free?
EMPI DREAM is free to download on the App Store. Premium courses and tools come with a free 7-day trial.